Seaweed, laver, raw

per 100 gram

Water85.03g
Energy35.0kcal
Energy146.0kJ
Protein5.81g
Total lipid (fat)0.28g
Ash3.77g
Carbohydrate, by difference5.11g
Fiber, total dietary0.3g
Sugars, total0.49g
Calcium, Ca70.0mg
Iron, Fe1.8mg
Magnesium, Mg2.0mg
Phosphorus, P58.0mg
Potassium, K356.0mg
Sodium, Na48.0mg
Zinc, Zn1.05mg
Copper, Cu0.264mg
Manganese, Mn0.988mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid39.0mg
Thiamin0.098mg
Riboflavin0.446mg
Niacin1.47mg
Pantothenic acid0.521mg
Vitamin B-60.159mg
Folate, total146.0??g
Folic acid0.0??g
Folate, food146.0??g
Folate, DFE146.0??g
Choline, total10.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE260.0??g
Retinol0.0??g
Carotene, beta3121.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5202.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.0??g
Fatty acids, total saturated0.061g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.05g
18:00.003g
Fatty acids, total monounsaturated0.025g
16:1 undifferentiated0.008g
18:1 undifferentiated0.008g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.11g
18:2 undifferentiated0.004g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.08g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.043g
Threonine0.232g
Isoleucine0.259g
Leucine0.501g
Lysine0.222g
Methionine0.145g
Cystine0.1g
Phenylalanine0.273g
Tyrosine0.254g
Valine0.402g
Arginine0.285g
Histidine0.14g
Alanine0.651g
Aspartic acid0.567g
Glutamic acid0.547g
Glycine0.363g
Proline0.251g
Serine0.299g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg